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Weightlifting Thumb Tape

$8.99 USD
Shipping times vary slightly by country and region; please refer to our shipping policy.
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Weightlifting thumb tape is a must for athletes who do Olympic lifts, powerlifting, or CrossFit-style workouts.  It keeps the thumb safe from the wear and tear that comes from using a hook grip on the barbell over and over again.  It is also called tear ear tape. The tear ear tape is made of a stretchy, sweat-resistant material that fits comfortably around the thumb without limiting movement.  The sticky surface makes it easier to hold on to, and it's easy to take off without leaving any residue.  Thumb tape can help you lift longer, safer, and with more confidence, whether you're trying to set a personal best or train every day.

Material: Cotton + Hot Melt Adhesive
Advantages: Extra-thick, high friction, strong adhesion
Main Applications: Olympic Weightlifting, Rugby, CrossFit
Common Target Areas: Hands, thumbs, fingers, toes, knees, ankles
Alternative Names: Olympic Weightlifting Tape, Hook Grip Tape, CrossFit Grip Tape, Ear Tear Tape

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Why Choose Veefun

Factory Direct Sales
10+years weightlifting thumb tape factory, no middlemen.
More Sizes And Colors
The most comprehensive range of colors and sizes, customizable.
Multiple Certifications
CE, ISO, REACH, FDA, UKCA, BSCI, MDR(DOC)
Bulk Prices Are Cheaper
For orders over 300 rolls, you can get bulk wholesale prices.
Factory Direct Sales
10+years weightlifting thumb tape factory, no middlemen.
More Sizes And Colors
The most comprehensive range of colors and sizes, customizable.
Multiple Certifications
CE, ISO, REACH, FDA, UKCA, BSCI, MDR(DOC)
Bulk Prices Are Cheaper
For orders over 300 rolls, you can get bulk wholesale prices.

Ultra Durable

Olympic weightlifting thumb tape combines the super-strong adhesion of zinc oxide tape, the super elasticity of kinesiology tape, and the rough surface of cotton self-adhesive bandage. Hook grip tape is a rising star in the sports tape world, boasting super-sticky, super-elastic, and super-wear-resistant properties.

Why Wear Weightlifting Tape?

Increase Friction
The weightlifting thumb tape has a rougher fabric, so it has a lot of friction. Wrapping it around your hand can increase friction, making it easier and more effortless to grab the barbell or rings.
Preventing Blisters
Olympic weightlifting thumb tape is most commonly used for finger protection. Its fabric is very thick, strong and very wear-resistant. Olympic athletes often use it to wrap their thumbs to prevent blisters.
Flexible Protection
Flexible Protection
Tear ear tape's highly stretchable fabric provides support without restricting joint movement, making it the preferred choice of Olympic weightlifters, CrossFit athletes.
Increase Friction
The weightlifting thumb tape has a rougher fabric, so it has a lot of friction. Wrapping it around your hand can increase friction, making it easier and more effortless to grab the barbell or rings.
Preventing Blisters
Olympic weightlifting thumb tape is most commonly used for finger protection. Its fabric is very thick, strong and very wear-resistant. Olympic athletes often use it to wrap their thumbs to prevent blisters.
Flexible Protection
Flexible Protection
Tear ear tape's highly stretchable fabric provides support without restricting joint movement, making it the preferred choice of Olympic weightlifters, CrossFit athletes.
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Tear EAB Tape Is Great For

Olympic weightlifting thumb tape (tear eab tape) is mostly needed by Olympic weightlifters and functional fitness (CrossFit) athletes who use the hook grip a lot for heavy or high-volume lifts like the Snatch and Clean. It is also very helpful for powerlifters and Strongman competitors who use the hook grip for deadlifts. In short, anyone who does a lot of heavy barbell training and needs to keep their grip as secure as possible while avoiding painful friction-related injuries on their thumbs (like blisters, tears, and calluses) should use it.

Weightlifting Thumb Tape Sizes

1 inch x 14.8 ft
1 in tear EAB tape is suitable for fingers, toes, and thumbs in weightlifting, climbing.
1.5 inch x 14.8 ft
1.5 in tear EAB tape is suitable for hands, fingers, and thumbs in rugby and CrossFit.
2 inch x 14.8 ft
2 inch weightlifting thumb tape is generally used in ankle,elbow in rugby and CrossFit.
3 inch x 14.8 ft
A 3-inch size is suitable for shoulders, knees, and ankles in rugby and weightlifting.
4 inch x 14.8 ft
4in tear EAB tape is commonly used for large joint fixation, such as knees and elbows.
1 inch x 14.8 ft
1 in tear EAB tape is suitable for fingers, toes, and thumbs in weightlifting, climbing.
1.5 inch x 14.8 ft
1.5 in tear EAB tape is suitable for hands, fingers, and thumbs in rugby and CrossFit.
2 inch x 14.8 ft
2 inch weightlifting thumb tape is generally used in ankle,elbow in rugby and CrossFit.
3 inch x 14.8 ft
A 3-inch size is suitable for shoulders, knees, and ankles in rugby and weightlifting.
4 inch x 14.8 ft
4in tear EAB tape is commonly used for large joint fixation, such as knees and elbows.
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About Veefun

From Leading Weightlifting Tape Manufacturer

Veefun is a retail brand of WEMADE Tape. Our company offers olympic weightlifting thumb tape in a variety of sizes and colors. We also offer custom logos, colors, paper tubes, and packaging. The wide selection of colors allows you to match your team uniforms perfectly, and the wide range of sizes caters to your specific needs. As the leading manufacturer of hook grip tape, we can meet all your tear EAB tape requirements and imaginations.

Welcome to wholesale and custom orders.
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Frequently Asked Questions
What is the purpose of hook grip tape?

Hook grip tape protects the thumb during lifts that require a hook grip (such as snatches, cleans, and deadlifts) by reducing friction, preventing blisters and calluses, and supporting the thumb joint when it's under a lot of weight.

Do I need tape for my thumbs when I lift weights?
Yes, many Olympic lifters use thumb tape to make the hook grip more comfortable and secure, especially when performing snatches and clean and jerks.
What are the qualities of good hook grip tape?
Look for hook grip tape that is:

 Can be bent and stretched

 Sticky but not too much so

 Strong enough to last through a workout

 Simple to rip by hand
Is it okay to use thumb tape in competitions?
Yes, most Olympic weightlifting and CrossFit competitions allow thumb tape as long as it doesn't cover the palm or make it easier to grip the bar.
Is it okay to use regular athletic tape or a cohesive bandage instead?
Regular zinc oxide tape: Not recommended across the joint because it can make it hard for the thumb to move and could hurt it (like sprains in nearby joints). You can use elastic or cohesive bandage (such as Vet Wrap), but note that cohesive tape only adheres to itself, not to your skin.